... is- fitness is where you are physically fit enough to perform your sports with out becoming tired. In order to perform well at your sport you need to have everything planned in your head. For example you may have set ...

... deportment. Stamina: the ability of the muscle or group of muscles to work for as long as possible before fatigue sets in. Speed: the ability of the body, or a part of the body, to move as quickly as ...

... an outfield football player. For example: · Muscular Endurance - To keep the muscles contracting for the full length of the match without them becoming tired or weak. · Muscular Strength - the force your muscles exert when they contract. This is an ...

... to the fore. Members of the team may have many of these qualities, but most will have strengths in particular areas. This assignment allows you to identify these qualities and also allows you to recognize those qualities within yourself. This assignment ...

... control movements of the whole body. This is needed to be able to change direction quickly while dribbling or to collect a loose ball. Cardiovascular Endurance - the ability of the heart, lungs and circulation to deliver oxygen and remove waste ...

... The clavicle and scapula protect the shoulder. * The patella and the ulna protect the knee and the elbow respectively. * The carpals and tarsal protect the wrist and ankle respectively. Bone Growth When babies grow in their mother's womb their skeleton is made ...

... skill related fitness. Over the 6 week period I challenged myself by making these simple exercises more complex. I gradually increased the amount of throws and catches and throws. I also changed the exercise, so I used alternate hands for ...

... muscles and skills associated with the sport. Example: A circuit training program for football should include skills: Like jumping, kicking or dribbling. Continuous Training Continuous training improves all-round performance. We exercise without intervals for resting. There are two types of continuous ...

... able to get the most out of the exercise. A basic warm up is as follows: * Gentle jog to raise the temperature of the muscles and increase the blood flow to get ready to begin training. * Rotations of hips, shoulders, neck ...

... so that it forces blood which carries oxygen around the body. The lower the number of heart beats per minute the stronger your heart is, this is because a strong heart can pump the same amount of blood with greater ...

... oxygenated blood to your muscles. If oxygen is unavailable, glucose uses rise dramatically and waste products such as lactic acid builds up (5). Exercise is a necessity for achieving strength, stamina and attitude for success in both your academic and social ...

... full 80 minutes of rugby, and feel less tired then I normally do. PLANNING What is circuit training? Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out ...

... 6-10 exercises or activities being performed at different points called stations. In between the stations there can be intervals for rest or the exercises can be done non-stop. The different exercises can be done for a certain time or a ...

... I will put my test results into a graph to see the results more clearly, you will be able to see what i have improved at and what i have decreased at. I will link all my tasks to health related components to ...

... nutrient, water is taken in. 1.00pm - Afternoon: No lunch, only water 4.30pm - Afternoon: Cereal, Curry and rice and bottle of water Cereal is a complex carbohydrate; however is not the main part of his meal. Curry and rice is a mixture of saturated ...

... will falter and so not play to my best possible ability. For my position you have to be aware at all time and have quick reactions to what's going on in order to react to certain situations. I also have ...

... to station to avoid fatigue and to make it perfect and can be used one after another so the muscles can have time to recover and the strength around the joint is balanced. If a person want to improve a ...

... the end of the programme. The activities I will use to achieve these are: No Description Number achieved in one minute Date Date Date 1 Passing 18 20 20 20 2 Triceps Dips 45 48 50 55 3 Skipping 40 47 50 52 4 Shuttles 23 23 25 27 5 Ladder 15 16 16 17 6 Sit Ups 42 45 46 49 7 Press Ups 50 52 55 58 The reasons I selected these activities are to develop: The Upper body Muscles, Passing Skills and Overall Stamina How ...

... time, and not becoming tired. This is found in hockey as we need to be able to give out best efforts for the long period of time in a match. * Agility - Having the ability to change the body's positions ...

... lower my pulse rate will be at the end of exercise. Also, it will return to normal more quickly. The type of training I will be doing is called to circuit training, which is designed for a specific sport, in my ...

... needs to be done. My Weaknesses In terms of skill: I feel that my football skills could be improved. I find I am not so good at controlling the ball from a long pass and accuracy when shooting. I think that my ...

... referred to as fast strength. It is also combination of strength and speed. The stronger and faster the bowl is, the harder they make it for the opposition. Power would also be needed when batting, if the batsman has a ...

... be achieved and maintained by regular use of mobility exercises. If an athlete stops mobility training, their ranges of movement will decline over time to those maintained their other physical activities. Tedium (Variation) - This means when there is a possibility ...

... unable to reach their full potential within the game. Motivation is what drives a player to improve & succeed; it is required in preparation, in training and in games. Concentration in one of an athletes most important aspects of fitness, ...

... 200m. Freestyle is a lot different and has a much bigger range. Freestyle goes from 50m, 100m 200m 400m 1500m 5000m and 10,000m. The distance I compete in the most is 200m freestyle and its this stroke and distance that ...