... for the full length of the match without them becoming tired or weak. * Muscular Strength - the force your muscles exert when they contract. This is an important part of Bowling as it is a contact sport and it is also very physical, players need to be able to bowl the ball with a great speed. Also muscular strength is useful when taking throwing the ball because if you have to throw the ball from the boundary line, it should get to the wicket keeper or to the bowler at the other end. * Speed - the ability to perform a movement in a short period of time. This is essential for a bowler, for example to be able to sprint for a run-up and bowl as fast as possible. * Agility - the ability to change direction quickly and control movements of the whole body. This is needed for a ...

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