... lie back on your shoulder blades as many times as you can in one minute. This tests your muscular endurance on the client's abdominals. * 1 Minute Press Ups: This is done by getting into the press up position and by doing as many press ups as you can in one minute. You then record your results with a stop watch. This tests the endurance of the athlete's upper body muscles. * Step Up Test: This is done by stepping up and down on a step for 3 minutes. You use a metronome or have someone to help you keep to the required pace in which you step to. 5 seconds after finishing the test you count your heart beats for fifteen seconds. This test will test your cardio vascular system * Hip & Waist Test: This includes a meter long stripe which will be put around the hip's client and ...

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