... for the ball or when defending, you will also need to watch the attackers' body position to see which way they are going so you can keep up with them. Agility the ability to change the body's position and direction fast, you will need this when defending and attacking. A good sense of timing is the ability to act at just the right moment, basketball players would need this because they will have to decide when to shoot at the right time and pass the ball to their players at the right time. Balance is the ability to hold a position without wobbling or falling over. Players would need this because when defending their feet has to be firmly on the ground and have to be able to move to keep up with the attacker so they don't get up the court and shoot. My actual training will have three parts: ...

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