... my training I need to ensure my self that the conditions I am training in are safe. Basic safety aspects, which I need to follow, are listed below: I must be sure that my body is able to cope with the demands of training My training must be specific, as specifity will prevent injuries Not to train too hard and give my body time to recover Do a warm up and warm down which are closely related to netball as this will also prevent injuries Wear the right gear e.g. footwear. No Jewellery No chewing Use the right equipment and set it out appropriately and safely Train with the right attitude and with motivation Make sure that the types and order of activities in my training session are sensible The plan of my training programme shows the way equipment is set out and used. I have identified two potential risks on the plan: When doing netball chest passes the person ...

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