... warm-down to prevent injuries. Lastly one important fact that I must understand is to always make sure that am in the right frame of mind (mental) and not being stressed. There are different ways I can carry out my fitness. I would involve myself with aerobic running and continuous running to improve my aerobic fitness. Also include fartlek training and interval training which would increase my aerobic system in football, since I wouldn't be working at the same pace. To increase strength I must carry weights (endurance and dynamic strength) to be capable of barging other players. Circuit training would be a helpful method and bleep tests to show if my stamina has increased. Below is a few specific fitness's that I would concentrate on. Agility: Needs to be improved so I will be able to change direction with the ball at ease, and to change my body position quickly. ...

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