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... Components of Fitness: Sachin Sabharwal- Goalkeeper> Power> Reaction Time> Agility> Co-ordination> Flexibility> Strength For player 2 he will need different types of training methods to improve these components of fitness. You could use Circuit training, Interval Training, and Flexibility training, Strength training The adaptations that would occur for this player using these training methods are: * Increase in resting levels of glycogen (Interval training) as you recover quicker. * Increase in CP store (Strength) as you overload it by working harder in the strength training session. * ATP increase, (Strength) * Increase muscle (ligaments) length as you stretch them frequently and overload your muscle length. (Flexibility) * The capillary density increases. (Aerobic) * Myoglobin content increases. (Aerobic) ...