... of situations. As well as the health related aspects of fitness, several skill-related components are important. Agility, balance, co-ordination & reaction time are needed for all aspects of the game. As the game has so many different requirements I have decided to use circuit training to develop my current levels of fitness as this develops most of the aspects I need. It also will allow me to be specific and adapt the exercises and work intensities easily as the programme develops. As well as doing the circuits I will also attend two basketball practices, one in school and one at the club, and also play matches when arranged. Because of this I will arrange the time of the circuits to ensure I have either ample recovery after a match or rest before a match. Fitness Retest Results (23 October 2000) Fitness Test Result Retest results Multi-Stage Sit-up Test 5 minutes 10 seconds 5 minutes 40 seconds Multi-Stage Shuttle Test Level 10 & ...

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