... make a better midfield player, as and sprints are vital to beat other players to the ball. Midfielders need Heart/Lung strength so they can run for the whole 90 minutes, defending and attacking. Strength, to win physical battles with the opposite team. I am going to concentrate on dynamic strength-this is the ability of the muscles to move or support the body mass continuously over an extended period of time. I am also going to improve flexibility, but I am not going to do any training sessions on it specifically, I am going to include lots of stretching in my warm-ups and cool-downs. I am going to complete the 5-week training programme and follow the programme myself and at the end evaluate it to see if I have become any fitter and have improved the three aspects that I have already mentioned. Safety Safety is very important in sport, so to ...

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