... to complete homework etc. But when I know I will have free time I will try to get to do some training. Why I will try to train specifically for my sport. But because I have chosen tennis this will mean that I have to train all of my body. I will obviously use my arm and legs, but I use also in different shots etc, different parts of my body. F.I.T Frequency I will often be working muscles every day from a morning paper round to an afternoon tennis match. But I will obviously not be able to do that every day, so I will try do some form of exercise every other day. Intensity This incorporates the principle of training overload, in these for weeks I will try to do more work and harder work than before, even if it is going up a hill in 14th gear instead of 8th. But in coaching ...

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