... muscular endurance, muscular strength and cardiovascular endurance. These are necessary aspects needed to improve a tennis player's ability at the sport. In detail: Racket/ball Skills - If a player is in control of their racket and the ball they are hitting, their accuracy and spin etc applied will be much greater in match situation. Speed - This is the ability to perform a movement in as shortest time possible. This is essential in tennis for example to be able to sprint after a ball at the other side of the court (drop shot for example). Agility - This is the ability to change direction quickly and the ability to change and control the movements of your body. This is needed to be able to change direction quickly while the ball is in play, as you are not expecting where the next ball is going within the court. Muscular Endurance - This is the ability for the ...

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