... higher and further to reach a player that is a long distance away from the touch-line. · Speed - the ability to perform a movement in a short period of time. This is essential in football, for example to be able to sprint after a through ball or tackle an opponent who is through on goal. · Agility - the ability to change direction quickly and control movements of the whole body. This is needed to be able to change direction quickly while dribbling or to collect a loose ball. · Cardiovascular Endurance - the ability of the heart, lungs and circulation to deliver oxygen and remove waste during exercise. This is essential for the player to keep a constant pace all the way through the match. Overload To improve the fitness of a part of the body, you need to overload it. That means you need to make it work harder than usual. ...

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