... overload can be considered: frequency, intensity and duration. Frequency The frequency of training is the number of times training occurs. As levels of performance rise, the frequency of training is often increased. Top performers need to train most days, particularly long distance runners who need to run considerable distances in training to improve their aerobic capacity. Intensity Raising the workload increases intensity. This means that you would have to run faster, lift heavier weights or stretch farther than normal during training. These increases would be built up over a period of time. Duration How long the training sessions takes place is determined by the activity and the fitness of the person. Untrained athletes may only be able to work for a few minutes when they are starting a new event. As athletes improve, they are able to train for longer periods. Progression Progression occurs as the body adapts through overload. Training needs to be progressive. If the ...

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