... skill level of my game which will enable me to become a better player. There are certain hazards in the school gym where I will be carrying out my fitness program. However none that are unavoidable with a little planning. Since there is a large amount of people using a relatively small amount of space, other people's safety is a major factor. All of us are doing exercises which will help us with basketball which means the exercises are similar. this means that the same station will be used by different people. To avoid the problem of too many people being on the same station at the same time I will attempt to co-operate with my colleagues in order carry out all the exercises within the 1 hour time limit that I have once a week. Since there a lot of exercises which require the same muscle groups to be used, I ...

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