... quitting smoking: S - Stop smoking. M - Go from 30 cigarettes per day to 0. A - Smoke one less cigarette per day. R - Use patches (low strength), and will power. T- Completely stop smoking within 60 days. SMART targets for eating healthier: S - Eat more healthy foods M - To be eating 5 portions of fruit and vegetables per day, and to reduce salt intake to a maximum of 6g maximum, and reduce fatty foods to less than 30 % of the total daily intake from all foods. A - By gradually introducing foods with less fat and salt. R - Gradually introduce foods with less fat and salt with new recipes and menus. T - Achieve the goal of reducing fat and salt intake to 30% fat (or less), and 6g of salt (or less), within 5 - 8 weeks Short and long term targets: Short term targets (within 2 weeks) Smoking: ==> Count how many cigarettes you have per ...

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