... she's to busy to go and see anyone or do anything to help. I am going to try and help Mary get rid of her stress four good and to stay calm and relaxed. Exercising is good for the mind as well as your body. It can help with stress relief, as it is a way your body can release any tension and frustration. Exercises such as Yoga, Tai chi, and aerobics are effective sources for relieving stress and tension. Benefits of Yoga * Improves flexibility and joint mobility * Strengthens and tones muscles * Increases stamina * Improves digestion * Lowers cholesterol and blood sugar levels * Improves circulation * Boosts immune response Mental Benefits of Yoga * Increases positive body awareness * Relieves chronic stress patterns in the body * Relaxes the mind and body * Canters attention * Frees the spirit Benefits of Aerobic Exercise * Increase maximal oxygen consumption (VO2max) * ...

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