... -Cheese sandwich, yoghurt Dinner - Chicken potato and veg Wednesday: Breakfast - Cereal Lunch - Hot cross bun and salad Dinner - Pizza, strawberries Thursday: Breakfast - Cereal Lunch - Beans on toast, dried fruit Dinner - Salmon and vegetables Friday: Breakfast - Cereal Lunch - Ham sandwich, chocolate bar Dinner - Breaded fish and chips Saturday: Breakfast - Cereal Lunch - Pasta salad, yoghurt, apple Dinner - Sweet and sour chicken and rice homemade Sunday: Breakfast - Cereal Lunch - Cake, orange Dinner - Roast chicken, potato and veg This is Karen's average weekly intake of food and drink. She tries to eat a healthy diet and balance the food groups out so that she gets all of the required nutrients she should need. She tries not to eat many foods with high fat contents and only eats sugary foods rarely. These are the targets ...

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