... cigarettes mostly during the day. * When you crave your cigarettes instead you can replace it with an activity for example going jogging or catching up on some work. * Now you will have cut down from 15 a day to 10 a day. * You will throw all ashtrays and lighters and all things that could tempt you back into another cigarette. * At the moment you smoke most when you socialise with your friends so I suggest that at the moment you stop going out with them. As they may tempt you back into smoking. * When you do go out with your friends try to go to places where they do not allow smoking. Month 3: * By now you will start to feel your airways becoming clearer. * You have now cut down from 10 cigarettes to 5 cigarettes per day. * To keep you motivated I have shown you how much money you ...

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