... and uprising children. It too soon can become a 'fat nation' Food Guide Pyramid A Guide to Daily Food Choices What are the most important steps to a healthy diet? Although there are different food pyramids for you to choose from, the challenge is to pick one, then create an eating plan that embraces healthy food. No matter which specific diet or pyramid you choose, the basic steps to good nutrition come from a diet that: * helps you either lose weight or keeps your BMI in the "healthy" range * is balanced overall, with foods from all groups, with lots of delicious fruits, vegetables, and grains * is low in saturated fat and cholesterol and moderate in total fat intake (less than 10 percent of your daily calories should come from saturated fat, and less than 30 percent of your daily calories should come from total fat) * includes a ...

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