... fat versions. * They are major sources of protein, vitamins and minerals. * When pregnant eat red meat, it is high in iron. Only eat meat if it is well done to prevent food Poisoning. 4. Milk and dairy products. * Eat or drink moderate amounts. * Choose low fat versions. * Avoid blue-veined cheeses. * These foods are high in calcium and a good source of protein. * Avoid using UHT milk as it has a lower amount of vitamins. * Use fresh milk whenever possible. 5. Foods containing fat and sugar. * Eat sparingly. Eating well before you are pregnant gives your body a store of nutrients for your baby, especially if you have a poor appetite during the first couple of weeks of pregnancy. Try to be the correct weight for your height. Some underweight women have trouble getting pregnant. Being overweight shouldn't prevent you from getting pregnant, but you may have increased tiredness and back problems during pregnancy. It ...

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