... train with. * I go walking in the dales on a Sunday- this will mean I can not train on this da. Although, it will help me reach my aim because continuous training is exercising the cardio vascular, aerobic system. * I am asthmatic so this will affect how long and intense I will be able to train for. I will take this into consideration when planning my programme. Fitness tests Fitness test Score Rating (according to age) Improvements Hand grip Using the hand grip, placing it above the head and bringing down as it is squeezed. This will test for strength. Left hand 32 average This could be improved by weight training and improving strength. This is not what I will concentrate on in my programme. Right hand 37 average Vertical jump From standing straight record the height when your arm is stretched upwards. Jump and record the height reached, the difference of the two is the distance required. 43 average This tests muscular ...

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