... straight with your feet slightly apart and knees bent. 2. Circle your shoulder round 8 times. 3. Do this clockwise and again clockwise. Arm circles 1. Again stand tall with feet slightly apart and knees bent again. 2. Circle your arms clockwise and anticlockwise. 3. Do this 8 times. 4. Repeat this with the other arm. Shoulder stretch 1. Stand tall with feet again and knees bent. 2. Put arms parallel to the ground across the front of the chest. 3. Bend the right arm up and using the left forearm, push the left arm closer to your chest. 4. Repeat with other arm. Groin stretch 1. Sit with both feet towards you body making sure the soles of your feet are together and your knees are pointing out. 2. Resting your hands on your feet, slowly place your knees to the ground. Vocal warm up We sang scales to warm up our voices. We did some low humming; we also practised the punctuation of our ...

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